WOD 3 Rounds: 20 Double Kettlebell Front Rack Lunges 35/25, 20 Double Kettlebell Push Press 35/25, 400′ Double Kettlebell Front Rack Walk 35/25, 20 Double Kettlebell Deadlifts 35/25. 25 Minute Cap. Attention: Another great turnout for the 2nd talk tonight for the Challenge! Remember that it starts tomorrow so fill in your log for Friday … Read more
WOD 3 Rounds: 5 Rope Climbs, 10 Box Jumps 24/20, 15 Handstand Push-ups, 10 Box Jumps 24/20, 20 Pistols, 10 Box Jumps 24/20. 15 Minute Time Cap. Attention: The December Challenge of Cindy wrapped up yesterday! Congratulations to all of you who got through it and we will be posting about the winner from the … Read more
WOD Teams of 2: 6 Rounds of: Wall Balls 20/14, Sumo Deadlift High Pull 75/55, Box Jumps 20, Push Press 75/55, Calories Row. One partner completes a full round while the other rests. Each person will do 3 rounds. Tuesday Night Musings With Coach Preston. RESET BUTTON. 2020 is upon us. What a great time to … Read more