Year: 2018

WOD AMRAP in 20 Minutes: 20 Plyo Push-ups, 20 Wall Balls 30/20, 20 Burpees, 20/16 Calorie Row. Attention:  There will be no Olympic Lifting Class at 7:30 p.m. 

WOD “Isabel” For time: 30 Snatches 135/95. Click Here for past results. Attention: Get your name on the Board with your shirt size if you want to do Helo’s Annual Turkey 20 K Row! It’s $35 (for the shirt and the remainder goes to a charity – usually the Road Home) with one group going … Read more

WOD Two Rounds For Time: 50 Deadlifts 135/95, 50 Lunges, 400 Run, 75′ Sled Pull or Push – 4/3 Plates. Attention: Preston will be going over Squats at the 8 a.m. Powerlifting Class!  We will also be doing our annual Thanksgiving Turkey Row 20k – there is a sign up on the board – it’s … Read more

WOD GFF For Time: 21-15-9 Thrusters 115/75, Burpee Pull-ups. 15 Minute Cap.

WOD Teams of 3 AMRAP in 20 Minutes: 150/110 Calories on the Bike, 150 Kettlebell Swings 50/35, 150 Mountain Climbers. One Person Works While The Other 2 People Rest.

WOD 3 Rep Hang Squat Clean, 3 Rep Hang Squat Snatch, Take 12 Minutes To Find One. AMRAP in 8 Minutes: 8 Hang Squat Cleans 75/55, 20 Double-Unders. Tuesday Night Musings by Coach Preston.  My CrossFit Journey. I started my CrossFit Journey 10 years ago, when I came across an article about CrossFit being used to train the actors in the … Read more

WOD Min 1: 2 Rope Climbs, Min 2: 2 10 Meter Sprints, Min 3: 2 Rope Climbs, Min 4: 4 10 Meter Sprints, Min 5: 2 Rope Climbs, Min 6: 6 10 Meter Sprints, Min 7: 2 Rope Climbs, Min 8: 8 10 Meter Sprints… Continue working until you fail to complete the work prescribed … Read more

WOD 5 Rounds for time: 500 Meter Row, 3 Minutes rest between Rounds.

WOD Teams of 2 AMRAP x 20: 100 air squats, 200 m sandbag front rack carry – 100/75. Attention: Preston will be coaching the Bench Press at the 8 a.m. Powerlifting class.    

WOD GFF “Diane” 21-15-9 Deadlifts 225/155, Handstand Push-Ups. 10 Minute Cap!