Month: October 2018

WOD 20 Minutes For Quality:, 6 Turkish Get-ups Left Then Right, 12 Ring Rows, 6 Box Jumps 34/30.  

WOD Front Squat Or Back Squat 3-3-3-3-3, Build in weight and go heavy. Then Ab Pyramid. 10 Minute Cap. Tuesday Night Musings by Coach Julia.   Leadership, Honor, and Integrity in the Box.  In a box, I believe we all can aspire to demonstrate qualities that better ourselves and also positively affect our community through … Read more

WOD 3 Rounds for time: 20/15 Calories on the Bike, 400 Meter Run, 10 Burpee Box Facing Jump Overs – 24/20. 3 Minute rest between rounds. Score is time of three working rounds. Attention: First, there will only be a 4:30 p.m. Wod on Halloween:) Second, Ben will be the teaching the Clean & Jerk … Read more

WOD Teams of 2: AMRAP in 28 Minutes: 2 Rounds of 20/15 Calorie Row, 10 Clean and Jerks. Attention:  Thanks to everyone who came out to compete, cheer, and judge this weekend as it made Helo’s “House of Horrors” Competition a huge success! Your 1st, 2nd, and 3rd place teams in each Division are as … Read more

WOD It’s Helo’s In-House “House of Horrors” Halloween and Costume Competition!! So no Wods today but come and cheer on your fellow athletes, or if you are competing rest up as we are so excited! All athletes must be in attendance at 8:45 a.m. for the mandatory briefing so please arrive before that if you … Read more

WOD GFF Marcus’ Birthday Wod! For time: 41 Thrusters 95/65, 41 Sit-ups, 41 Snatches 95/65, 41 Sit-ups, 41 Kettlebell swings 53/35. 15 minute time cap. Just under two weeks ago, on October 15, 2018, Marcus Anthony James, owner of CrossFit West Jordan, passed away at his home, surrounded by family and friends, after a courageous … Read more

WOD EMOM X 20: Odd minute movement 1, Even minute movement 2. This week you can pick between cardio, gymnastics or a lift.  This is also a great time to practice a movement that will be in the Halloween comp and practice it.

WOD For time Teams of 2: 100/80 Calorie row, 800 Meter Sandbag run 100/75, 100 Lateral Burpees over Parallettes. One partner works while the other rests, except for the run.  Athletes go together and take turns with the bag. 20 Minute Cap. Tuesday Night Musings by Coach Alecio.  Helo’s House of Horrors In-House Costume Competition … Read more

WOD For time: 50 Wall Balls, 10 Box Jumps, 40 Wall Balls, 10 Box Jumps, 30 Wall Balls, 10 Box Jumps, 20 Wall Balls, 10 Box Jumps, 10 Wall Balls, 10 Box Jumps. Wall balls 20/14 and Box jumps 30/24. 13 Minute Cap Attention:  Ben is teaching the Jerk in the Olympic Lifting Class.  Also, … Read more

WOD Build to Heavy 3 Rep Hang Clean, Build to Heavy 3 Rep Bench Press. Attention:  For the in house Helo’s House of Horrors Costume Competition – this is your last day to sign up as we will be creating a Board after  Tuesday.  Also, we will need team names from each of you so … Read more