Monday 1/4/16
WOD 10 Minute AMRAP: 10 Front rack lunges 135/95, 20 Kettlebell swings 53/35. Attention: First, regarding the Paleo Nutrition/Fitness Challenge that starts on Jan. 11th, the talk will be on Wednesday at 7:30 p.m. It is mandatory if you have not done a Challenge at Helo before. If you have done it before but are hazy on … Read more