WOD
3 Rounds:
400 Meter Run,
20 Wall Balls 20/14,
10 Pull-ups.
13 Minute Cap.
Attention: No Olympic Lifting Class at 7:30 p.m. Also, Mountain Meltdown is this weekend (we will only have a 7 a.m. class and the 8 a.m. Powerlifting class that day). The Bus will be arriving at 10:45 a.m. so please plan on being there at 10:35 a.m. ( because we need to be loaded and out the door by 10:55 at the latest). There will be a sign up on the Board for those athletes that are participating and also we are welcoming anyone who wants to come cheer and/or enjoy the festivities to sign up as well because it’s a fun venue and race! We have about 50 spots on the bus and we want it full! The bus will be ready to take us back at about 4:45 – 5:00 p.m. from Park City and return us back to Helo.