WOD
5 Rounds:
30 Double-Unders,
6 Hang Cleans 135/95,
9 Bar Facing Burpees.
11 Minute Cap.
Attention: Reminder that the CrossFit Open starts this Thursday, click HERE to sign up! We will also have The Matterhorn Food Truck there again for our opening Friday Night Lights serving up the most delicious and amazing french toast around! We will also be announcing the line up of food trucks and other fun things, raffle prizes, or persons who will be there as well – so stay tuned! Also, there will be no Olympic Lifting Class.
