“Bell”
3 Rounds
21 Deadlifts 185/125,
15 Pull-ups,
9 Front Squats 185/125.
11 Minute Cap. Private Martin Bell was killed on January 25, 2011, whilst serving with the 2nd battalion, the parachute regiment on operations in Helmand Province, Afghanistan. He was fatally wounded when he stepped on an improvised explosive device while extracting Box no. 1 member Scott Meenagh on a stretcher. “He had already risked his own life to get to Scott and to help him deal with his own catastrophic injuries, and in doing so surely saved his life.”
