Tuesday 11/1/16

by

WOD

AMRAP in 4 Minutes:
18/15 Calories on the assault bike,
15 Handstand push-ups,
4 Minutes rest.
AMRAP in 4 Minutes:
18/15 Calories on the rower,
15 Box jumps,
4 Minutes rest.
AMRAP in 4 Minutes:
15 Handstand push-ups,
15 Box jumps.