WOD
For time:
50 Wall Balls,
10 Box Jumps,
40 Wall Balls,
10 Box Jumps,
30 Wall Balls,
10 Box Jumps,
20 Wall Balls,
10 Box Jumps,
10 Wall Balls,
10 Box Jumps.
Wall balls 20/14 and Box jumps 30/24.
13 Minute Cap
Attention: Ben is teaching the Jerk in the Olympic Lifting Class. Also, get your team names in for the Competition as we need to create boards, and finally, this is a last call for team entries – speak now or forever hold your peace!
