Tuesday 10/15/19

WOD

7 Rounds:
5 Push Press (70% of 1RM)
:30 Elevated Feet Ring Rows
Rest 2:00 Between Rounds.
Click HERE For 20.1 Video

Attention:  Congratulations to Cason and Mandy on the newest addition to their family! Atlas was born at 8:11 a.m. and is a healthy 7 pds, 15 ounces, and 21 inches! Mom and baby are doing great! 

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