WOD
For Time
10 Rounds of:
5 Sumo Deadlift High-pulls 95/65,
5 Push-Press 95/65,
20 Unbroken Double-Unders.
Only allowed 10 total misses.
Attention: First, a huge happy birthday to Coach Kyle (His b-day is today if you are reading it tonight – or it was yesterday if reading in the morning:). Second, as some of you know, Coach Stef is going on a new adventure with her amazing family to North Carolina and will be leaving us in august 🙁 That said – please save the date for a going away party for them on Friday evening, July 26th, at Lodestone Park! More details to follow – just put it in your calendar now!
