Thursday 4/20/17


For Time:
50/30 Calorie bike,
100 Double-unders,
2000 Meter row,
100 Double-unders,
50/30 Calorie bike.

Attention: Given upcoming warm weather and Friday night fun, we will be rescheduling the Friday night wod at 6:30 p.m. and taking it out for now – if you have any questions ask Alecio.