WOD
EMOM x 20 Minutes:
Odd Minutes Movement 1,
Even Minutes Movement 2.
Athletes get to pick two movements that
they want to work-on or do. Examples
are things like double-unders, muscle-ups,
overhead squats or sandbags. Pick two movements
and work on them!
Attention: If you missed it, you may want to peruse Coach Julia’s Musing as it went up a little late last night. Also, if you are not going to make it on to the Friday Night Lights, please sign up on the board for what class you will be coming to do 19.2. If you are not coming in before Friday, please send me a text.
