WOD
EMOM X 20:
Odd Minutes Movement 1,
Even Minutes Movement 2.
Athletes get to choose two movements that
they want to work on or do.
Attention: This Friday is our last Friday Night Lights!! Come and watch our athletes throw down for 20.5! We will have Waffle Love there from 6 to 8 p.m. so come hungry and Nate from Vast Chiropractic will be there as well! Also, the raffle is going on for all those that did the Open but you must be there in person!
