WOD
For Time
Teams of 2:
100/70 Calorie Bike,
100 Kettlebell Walking lunges 53/35,
100 GHD Sit-ups,
10 Rope Climbs.
20 Minutes Cap.
T Minus 7 Days!
Attention: For Kids CrossFit, there will be no Blackhawks class on Wednesday, September 11, no Little Birds class on Friday, September 13, and no Blackhawks class on Monday, September 16. We apologize for the inconvenience but with scheduling and the move, we need to cancel those classes. Blackhawks class will resume again on Wednesday, September 18 at the new location!
