Saturday 8/29/14


5 Rounds for time:
400 Meter run,
10 Pull-ups,
20 Push-ups,
30 Abmat sit-ups,
40 Air squats.
3 Min rest between rounds. 5 Min cap on each round.
This Wod can be done with partner!

Attention:  We will be having one Wod on Monday @ 10 am for Labor Day! Make sure you sign in!! Thank you!!