WOD
Teams of 2:
For time:
4 Rounds of,
12 Synchronized Chest to Bar Pull-ups,
600 Meter Row,
Into
4 Rounds of,
12 Synchronized Deadlifts 225/155,
40/30 Calories Bike.
24 Minute cap!
Attention: No Powerlifting Class at 8:00 a.m.
