WOD
Hero Wod
“Saman Kunan”
8 Rounds for time:
13 Deadlifts 185/125,
17 Wall Balls 20/14,
400 Meter run.
35 Minute Cap!
Saman Kunan died July 6th, 2018 trying to save 13 soccer players and their coach who were trapped in a cave in Thailand. He was a Retired Thai Navy SEAL and Petty Officer First class.
Attention: No Powerlifting Class at 8:00 a.m.! Also, there will be a shortened schedule for Pioneer Day on Tuesday, and remember the night of Saturday, 28th – come to our Helo wedding reception at 6 p.m. – food sign up will be on the board!
