Saturday 7/13/19

WOD

Teams of 3:
6 Minute Amrap:
Calories on Ski.
1 Minute Rest
6 Minute Amrap:
75′ Sandbag Carry 100/75.
1 Minute Rest
6 Minute Amrap:
Ghd Sit-ups.
1 Minute Rest
6 Minute Amrap:
Sled Push 45/25 2 Plates.
Athletes must switch every minute.

Attention: Preston is teaching the Deadlift at the Powerlifting Class at 8 a.m.

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