Saturday 5/24/14


Great partner Wod tomorrow! But you are going to have to come in to find out what it is. So grab your favorite workout buddy and we will see you tomorrow!

Logs have to be in by 12 pm Saturday (tomorrow) to get the extra point!  Everyone is doing a fantastic job.  Remember there are ups and downs, good days and bad days.  If you can stay with it – it can have some life changing results!  Also – remember on Monday we will be having a holiday schedule.  We will only have  classes at 9 am and 10 am.  Also, we just want to take this chance to say thank you for choosing CF Helo.  There are many boxes to choose from in the Valley and we are grateful to have such a great group of people!  c z