Saturday 5/18/19


Teams of 2
AMRAP In 20 Minutes:
Partner 1 Runs 400 m,
Partner 2 Starts AMRAP of
5 Thrusters 155/105,
12 Chest to Bar Pull-ups,
30 Med Ball Twists 20/14.
Partners switch after partner 1 returns
from the run.  Partner 1 picks up where partner
2 left off.  You don’t have to run if the
weather is bad.

Attention:  There will be no Powerlifting Class at 8:00 a.m.  Also, if you want to do the Challenge, which starts on Monday, May 20th, Julia has done the talk but if you have done it before, you are all good – you just need to pick up a sheet and logs.  Julia will be doing measurements and photos on Sunday at Open Gym at 10:00 a.m. and on Monday night after the 4:30 p.m. wod.  Make sure you also get your $20 in by Monday (you can write your name on the sheet for it and Alecio will charge you).  At the moment, there is more gals than guys – so gentleman if you want a crack at winning some money – make sure you sign up!!