Saturday 3/14/20


Teams of 2
5 Rounds:
800 Meter Run,
30 Kettlebell Swings 70/53,
30 Pull-ups.
One person works at a time.

Attention:  Two members that have been around Helo a long time (they took a little hiatus recently) are moving to Texas and we are doing 1 last wod in their honor – Brian and Crystal Hall will be at the 9 a.m. wod so come in for some donuts and to send them off with well wishes – they will be missed!