WOD
Record Fastest Time:
On a :90 sec Clock,
12 x 100 Meter Row.
Attention: First, this is our last week at the current spot for Helo as on Saturday (Sept. 14th) we are moving (just down the road) around the corner to 8455 S. Welby Farm Rd, Units B & C, West Jordan, UT 84088. We won’t have classes on Saturday as that’s official moving day and there won’t be an open gym on Sunday but we would greatly appreciate anyone that can help us move – there is also a sign up on the board! We plan on being there all day Saturday & Sunday with the goal of some limited classes on Monday, and hopefully be back at it as normal by Tuesday. There will be no Blackhawks class this Wednesday (Sept. 11) or on Monday (Sept. 16), and no Little Birds Class this Friday (Sept. 13). Then, the following week, and on that Saturday (Sept. 21) we plan to have a formal Grand “Re-Opening” Wod at 9 a.m. to commemorate 6 years of Helo’s existence and us going strong, where KP will be there taking some pics and we will have some fun before we host our Annual 9 hole best ball Golf Tournament at 2 p.m. at Fore Lakes later that day!
