WOD
Build up to a 1 rep max clean and jerk.
Then 12 Min EMOM:
0-3 Minutes 4 reps @ 75%,
3-6 Minutes 3 reps @ 80%,
6-9 Minutes 2 reps @ 85%,
9-12 Minutes 1 rep @ 90%.
Attention: We are implementing for the month of July on Thursdays – it will be bring a friend or family to the Wod!