WOD
Manny’s Week of Programming!
EMOM x 20:
Odd Minutes Calories (Bike/Ski/Row) – 14/10,
Even Minutes 10 Dumbbell Snatches – 70/50.
Attention: For any of you wondering – the Ragnar Trail Relay Race was cancelled the night before the Race due to potential flash flooding and trails being washed out! The Helo team made the best of things and still hiked and ran one of the loops nonetheless!