WOD
18 Minute AMRAP:
10 Front rack lunges 135/95,
15 Slamball bar hops 20/25,
20 Double-unders.
Attention: Last week of the Open and we hope all of you will come to cheer Friday at 15.5!!!! We are so proud of every member that is competing! Also, Ian Wendelboth is heading off to serve in the Air Force and the Wendelboth home is having a send off for him where all members of Helo are invited on Saturday, April 11, 2015! Finally, don’t forget about Kids CrossFit on Monday night and don’t forget to submit your scores if you are in the Open well before 5 p.m.!!