WOD
AMRAP In 10 Minutes:
30 Double-Unders,
8 Wall Balls 30/14 10′,
10 Box Step-ups 50/35 20″.
Click HERE to see the first Wod announcement for the
Helo In-House Ride Or Die Leap Year Comp!!
Attention: First, we are bringing back the Olympic Lifting Class taught by Coach Ben at 7:30 p.m.! It will be every taught other Tuesday and will no longer cost anything to attend as it will be included as part of your membership! There must be at least 3 people signed up by end of Monday night going forward or it will be cancelled though – so if you want it to continue make sure you get signed up for it. Second, if you didn’t notice above – check out the link for the first wod for the Leap Year Comp on Feb. 29th!
