WOD
NATE
AMRAP 20:
2 Muscle-ups,
4 Handstand Push-ups,
8 Kettlebell Swings 70/53.
Click HERE for past results.
In honor of Chief Petty Officer Nate Hardy, who was killed, February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
Attention: Two fun announcements!! With such a great time after our In-House Halloween Competition – we are going to be bringing another In-House Competition your way! Mark your Calendar for Helo’s In-House Leap Year Competition – Coming to you on Saturday, February 29th, 2020 (More details to come)!! And then on the following Saturday, March 7, 2020, we will be doing our Helo Poker Night!! We are super excited! Also, well done to everyone who turned in their first log over the weekend to their Coaches! Keep up the good work and hang in there, as you settle into the routine of it, the key is to plan ahead with your meals so you get everything in!
