WOD
12 Days of Christmas:
1 Dumbbell Thruster,
2 Dumbbell Front Rack Lunges,
3 Burpees,
4 Toes To Bar,
5 Dumbbell Hang Cleans,
6 Dumbbell Push Presses,
7 Box Jumps 24/20,
8 Dumbbell Sit-ups,
9 Calorie Row,
10 Alternating Dumbbell Snatches,
11 Pull-ups,
12 Wall Balls 30/20.
Attention: Only 1 wod at 9 a.m. and on Christmas Day the box is closed:) Happy Christmas Eve and an Early Merry Christmas!! On Wednesday, there will only be 2 wods at 9 a.m. and 4:3o p.m. There will also be the Kids CrossFit Blackhawks class at 7:30 p.m.!