WOD
Bring A Friend Day!
AMRAP in 12 Minutes:
11 Bar Facing Burpees,
9 Deadlifts 135/95,
7 Front Rack Lunges 135/95,
5 Shoulder To Overhead.
Attention: And the winner of our November challenge isssssss….. Tony! Congratulations – Tony wins 1 CrossFit Helo engraved tumbler/coffee mug for his efforts in completing this month’s challenge! Look to our facebook page for the official raffle drawing (as proof) and to see what December’s challenge is!
