WOD
Alecio’s Birthday Choice!
14.4 Open
14 Minute AMRAP:
60 Calorie Row,
50 Toes to Bars,
40 Wall Ball Shots, 20 lb to 10-foot target/14 lb to 9-foot target,
30 Cleans, 135/95,
20 Muscle-Ups.
Attention: Happy Birthday Alecio! First, the Christmas Party was a blast and thank you to everyone who came as well as for the Helo’s Angels who gave Alecio his Birthday Calendar! Hilarious Spoof! Also, a thank you to everyone who gave us Christmas presents, coaches, and to those who helped set up and/clean as well as to GayLyn for the tables and chairs! Second, the schedule is as follows: Monday – Tuesday, regular schedule. Wednesday, regular except no 6:30 p.m. wod. Thursday, only 6:00 a.m. and 1 p.m. wods. Friday, Christmas Day, no wods, closed. Saturday, 10 a.m. wod only!
