WOD
GFF
Teams of 2:
For Time:
20 Dumbbell Snatches 50/35,
20 Burpee Box Jumps Overs 24/20,
40 Dumbbell Snatches,
20 Burpee Box Jumps Overs,
60 Dumbbell Snatches,
20 Burpee Box Jumps Overs,
100 Dumbell Snatches,
20 Burpee Box Jump Overs.
One athlete works the other rests.
25 Minute Cap.
T minus 9 days.
Attention: Bruce’s family – i.e. Holly, Remi, and Jess, are taking off either in the next couple of days (Holly) or next week (Remi & Jess), so make sure when you see them you give them a hug or a hi-5 as we will certainly miss them!
