WOD
GFF
13.1
AMRAP 7:
3 Clean & Jerks 135/95,
3 Toes To Bar,
6 Clean & Jerks,
6 Toes To Bar,
9 Clean & Jerks,
9 Toes To Bar.
Continue the sequence until time expires.
Attention: The CrossFit Open starts in 2 weeks – October 10th!! This will be the new Open season and we are looking to place a lot of emphasis on Fun:) We will be doing our Friday night lights and Marc will be back filming it again! There will be some type of door or attendance prize the first night, and Bobbi & Clay will be doing the taco bar on one of the weeks, and we will try to recruit Jessie and bring in other great things along with the last night party and great raffle prizes of course!! If you want to be in the running for the prizes or the box awards, you do need to sign up for the Open. Also, Dallas and Linda are celebrating their 60th wedding anniversary this Saturday night which is an amazing accomplishment so if you can stop by and say congrats that would be great!
