WOD
“GFF”
For time:
10 Wall balls 20/14,
15 Burpee box jump overs 20/14,
20 Wall balls,
15 Burpee box jump overs,
30 Wall balls,
15 Burpee box jump overs,
40 Wall balls,
15 Burpee box jump overs,
50 Wall balls,
15 Burpee box jump overs.
20 minute time cap.
Attention: We just got our Magnesium back in again from Pure Pharma! Magnesium is a key mineral for numerous body functions and many of us are deficient. Magnesium can reduce muscle cramps, headaches, anxiety, and assist with sleep. It helps buffer stress and so if it’s not replenished, it can greatly impact your performance. It’s worth giving it a try!