WOD
18.5
AMRAP in 7 Minutes:
3 Thrusters,
3 Chest to bar pull-ups,
6 Thrusters,
6 Chest to bar pull-ups,
9 Thrusters,
9 Chest to bar pull-ups,
12 Thrusters,
12 Chest to bar pull-ups,
15 Thrusters,
15 Chest to bar pull-ups.
Men 100 lbs Women 65 lbs
Continue adding 3 reps to each movement
until time expires.
Attention: It is going to be a doozy! Wrapping up the Open on a great note and we are super excited!! If you have not been to one of the Friday Night Lights – come in and cheer everyone on! We having our starting heat going around 5 p.m. as usual and then we will have the Matterhorn arriving at 5:30 p.m. for yummy French Toast and Jessie O’Neill will be giving massages (10 minutes for $10 so bring your money honey) starting after 6:00 p.m. – we will be doing the final heat and then thereafter the raffle will be done (you need to be present to win!). Then, on Saturday night at 6:00 p.m. arrival/6:30 p.m. Movie start time – we are going to be showing the CrossFit’s Latest Fittest on Earth Movie – wear comfy clothes and bring blankets/chairs/and any treats you want to eat and come enjoy a fun wrap up!!