Friday 3/21/19

WOD

19.5
For Time:
33-27-21-15-9 Reps of:
Thrusters 95/65,
Chest to Bar Pull-ups.
20 Minute Time Cap.

Attention:  Yahoo!!! 19.5 is upon us!!! This is a 20 minute wod for most and so tomorrow getting there early will be key because Alecio is going to start putting people in heats to get everyone thru! The Fiore Pizza truck will be there so come hungry and make sure you get ur food before 8 p.m. and sign up with Nate as he’s leaving at 9 p.m.!

bads