WOD
Workout 16.3
7-min. AMRAP:
10 power snatches 75/55,
3 bar muscle-ups.
Attention: We will be running 16.3 with heats starting at 4:30 p.m. as usual! For anyone who does the Wod on Friday but also wants to work on their bar muscle-ups, you can do so on Saturday after the Wods!