WOD
GFF
Alternating EMOM X 20
Even Minutes 2 Rope Climbs.
Odd Minutes 20 Sit-ups.
Attention: Stay tuned on Monday for the additional details on the Ride or Die Competition – including times and weights/loads for RX and Intermediate. Also, if everyone can consider car pooling:) that day or as much as possible, recognizing that the parking will likely go down the street that would be awesome. We have confirmed that Waffle Love will be arriving around 12 p.m. and will be serving food from 12:30 p.m. to 2:30 p.m. for spectators and athletes!! Finally, we are getting excited as we are getting together the shirts, medals and other fun stuff to make it a great day!!
