WOD
5 Rounds for time:
10 Sandbag Cleans,
12 Ghd Sit-Ups,
3 Rope Climbs.
20 Minute Cap.
Attention: Great news all you Challenge goers!! As we head into the end of week 3 or the midway point – I wanted to let you know that on Wednesday, Feb. 13th at 6 pm – the amazing KP (Kristin Park) will be at Helo shooting those of you who complete the challenge for a couple hours to get some extra “after” poses in the box (that Julia usually makes u all do) so plan on being there and use this photo op as an extra opportunity or motivation to hold in! And keep up the great job!