WOD
GFF
20.4
30 Box Jumps 24/20,
15 Clean & Jerks 95/65,
30 Box Jumps 24/20,
15 Clean & Jerks 135/85,
30 Box Jumps 24/20,
10 Clean & Jerks 185/115,
30 Single Leg Squats,
10 Clean & Jerks 225/145,
30 Single Leg Squats,
5 Clean & Jerks 275/175,
30 Single Leg Squats,
5 Clean & Jerks 315/205.
Attention: Another fun one, aren’t we glad we did Grace earlier this week!! So it’s our Halloween bash, so come dressed up in your best costumes, as there is a prize for adults for the Best Costume (Helo is giving away a 60 minute massage)! Jessie will be there doing massages and Bobbi & Clay will have philly cheesesteak sliders and treats as well! Given that it is a 20 minute wod, we will be running big heats and we will try to have the talk around 5:00 to 5:15 p.m. and then get going!!
