WOD
GFF
Marcus’ Birthday Wod!
For time:
41 Thrusters 95/65,
41 Sit-ups,
41 Snatches 95/65,
41 Sit-ups,
41 Kettlebell swings 53/35.
15 minute time cap.
Just under two weeks ago, on October 15, 2018, Marcus Anthony James, owner of CrossFit West Jordan, passed away at his home, surrounded by family and friends, after a courageous 14 month battle with metastatic testicular cancer. Marcus was born on October 17, 1977, and his 2 kids were his pride and joy. We are doing this wod to honor Marcus and show our support to him, a fellow CrossFit community, and to all those who loved and knew him as a great man.
Attention: If you are competing on Saturday, please remember it is $5 per person/$10 per team, and you can either bring cash on Saturday morning, or we can charge your card – we are getting super excited!
