WOD
20.3
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes
Attention: Another fun one and a repeat no less! There’s not a huge group going at night, so let’s aim on everyone getting there around 4:45 or 5 p.m. and getting things busted out! We don’t have any special things for this wod but next Friday – we are encouraging full costumes for adults and kids, as well as Jessie is coming to do massages along with Clay & Bobbi maybe doing some kind of halloween themed item:) And on the final Friday Night Lights – Nate is coming from Vast Chiropractic and we will be having Waffle Love there from 6 to 8 p.m.!! It’s the raffle night so if you want to be in the running for the prizes and you did the Open – you must be there in person!
