Friday 10/23/15

WOD

AMRAP for 20 Minutes:
3 Power cleans 185/135,
3 Front squats 185/135,
3 Jerks 185/135.

Attention: Halloween Costume Wods on Saturday, the 31st! Yep, we are excited and hope to some great costumes! No costume you ask, well there will be a penalty of scary nature tbd on Halloween:) 

102015helo (2)