Month: January 2020

WOD For Load Strict Press: 7×1, Push Press: 7×1, Push Jerks: 7×1.

WOD For Time: 2000 Meter Row. Click HERE for past results. Tuesday Night Musings with Coach Alecio. Being Mindful. With the New Year, I hope all of you have been liking both the physical and also the mental component that we have added to the monthly challenges at the box.  For my musing, I thought … Read more

WOD For Time: 21 Front Squats 185/125, 15 Box Jump Overs 24/20, 9 Power Cleans 185/125, 15 Front Squats, 12 Box Jump Overs, 6 Power Cleans, 9 Front Squats, 6 Box Jump Overs, 3 Power Cleans. 13 Minute Cap. Attention:  If you haven’t picked up your hard copy log from Friday, its on the desk.  … Read more

WOD NATE AMRAP 20: 2 Muscle-ups, 4 Handstand Push-ups, 8 Kettlebell Swings 70/53. Click HERE for past results. In honor of Chief Petty Officer Nate Hardy, who was killed, February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker. Attention:  Two fun announcements!! With such a great … Read more

WOD For Reps: Tabata Bike, 1 Minute Rest, Tabata Double-Unders, 1 Minute Rest, Tabata Leg Levers, 1 Minute Rest, Tabata Double-Unders, 1 Minute Rest Tabata Bike. Score will be lowest number for each round. Attention: Hopefully everyone got through their first day on the Challenge – remember to turn in your log tomorrow (either e-mail … Read more

WOD 3 Rounds: 20 Double Kettlebell Front Rack Lunges 35/25, 20 Double Kettlebell Push Press 35/25, 400′ Double Kettlebell Front Rack Walk 35/25, 20 Double Kettlebell Deadlifts 35/25. 25 Minute Cap. Attention:  Another great turnout for the 2nd talk tonight for the Challenge!  Remember that it starts tomorrow so fill in your log for Friday … Read more

WOD 3 Rounds: 5 Rope Climbs, 10 Box Jumps 24/20, 15 Handstand Push-ups, 10 Box Jumps 24/20, 20 Pistols, 10 Box Jumps 24/20. 15 Minute Time Cap. Attention:  The December Challenge of Cindy wrapped up yesterday! Congratulations to all of you who got through it and we will be posting about the winner from the … Read more

WOD Teams of 2: 6 Rounds of: Wall Balls 20/14, Sumo Deadlift High Pull 75/55, Box Jumps 20, Push Press 75/55, Calories Row. One partner completes a full round while the other rests.  Each person will do 3 rounds. Tuesday Night Musings With Coach Preston.  RESET BUTTON.  2020 is upon us. What a great time to … Read more