Month: June 2018

WOD AMRAP in 15 Minutes: 10 Chest to bar pull-ups, 20 Dumbbell snatches 50/35, 30 Double unders.

WOD For Time: 12-16-20 Squat cleans 135/95, Burpee box jump-overs 24/20. 13 Minute cap. Attention: Ben is coaching the Clean & Jerk at the Olympic Lifting Class at 7:30 p.m.!

WOD Death by 10 Meters: Run 10 meters on the first minute, Run 20 meters on the second minute, Run 30 meters on the third minute, Run 40 meters on the forth minute…, Continue until the meters can not  be completed. Click HERE for past scores.  

WOD For time: 40 wall balls – 20/14 4 rope climbs 30 wall balls 3 rope climbs 20 wall balls 2 rope climbs 10 wall balls 1 rope climb. 14 minute time cap. Attention: Remember no Powerlifting class at 8:00 a.m.