WOD Teams of 3 AMRAP in 25 Minutes: 100/70 Calorie row, 100 Deadlifts 135/95, 80/60 Calorie row, 80 Hang power cleans 135/95, 60/45 Calorie row, 60 Front squats 135/95, 40/30 Calorie row, 40 Push-jerks 135/95, 20/15 Calorie row, 20 Clusters 135/95. Attention: First, Preston is doing the Strict Press at the 8 a.m. Powerlifting Class! … Read more
WOD “GFF” 5 Rounds for time: 2 Legless rope climbs, 5 Bar muscle-ups, 7 Handstand push-ups, 15 Box Jumps 24/20, 20 GHD situps. 20 Minute time cap. Manny’s birthday wod! Click HERE for past results. Attention: Remember to weigh in at the box for your log this week and write it down before turning it … Read more
WOD AMRAP in 10 Minutes: 10 Dumbbell hang squat cleans 50/35, 40 Double-unders. Attention: For those of you on the Challenge – hang in there – its the next 3 or 4 days when people typically throw in the towel! Hold together!!
WOD AMRAP in 20 Minutes: 10 Toes to bar, 15 Burpee box jump overs 24/20, 20 Med ball Russian Twists 20/14. Attention: No Olympic Lifting Class tonight!
WOD AMRAP in 4 Minutes: 4 Rounds of DT 95/65, Max calorie row, 4 Minutes rest. AMRAP in 4 Minutes: 3 Rounds of DT 115/80, Max calorie row, 4 Minutes rest. AMRAP in 4 Minutes: 2 Rounds of DT 135/95, Max calorie row. DT* 12 Deadlifts, 9 Hang cleans, 6 Push jerks. Attention: Great job … Read more
WOD 5 Rounds for time: 20 Wall balls 30/20, 200 Meter run. 3 Minute break between rounds. Attention: Remember for those of you doing the Challenge – you need to turn in your log to your coach by 12 p.m. to get your bonus point. Also, you have to get your weight at the box … Read more
WOD EMOM x 24: Minute 1- 1 round of cindy, Minute 2- 6 clean and jerks 135/95, Minute 3- Max calories on the bike, Minute 4 rest. Score is total cals on the bike.
WOD AMRAP in 12 Minutes: 30 Double-unders, 12 Lateral burpees over bar. Attention: Here are your Coaching Assignments for the Challenge: Coach Alecio – Bobbi, Clay, Katie, Kim B, Dave B; Coach Manny – Mason, Brett, Jenn S, Mari; Coach Jess – Mandy, Melissa, Jake P, McKiller; Coach Julia – Alana, Reece, Mallory, Ryan, Schantell, … Read more
WOD For time: 55 Deadlifts 225/155, 55 Box jumps 24/20, 55 Calorie row, 55 Kettlebell swings 53/35. 16 Minute cap.
