Tuesday 6/20/17
WOD 5 Rounds for max reps: 15 Seconds dumbbell hang squat cleans 40/30, 45 Seconds rest, 15 Seconds burpees to 6 inch target, 45 Seconds rest, 15 Seconds knees to elbows, 45 Seconds rest. Attention: Ben is continuing with the Snatch at the 7:30 pm class!