Wednesday 9/25/13 WOD

WOD

Filthy Fifty

50 box jumps 24inch.

50 jumping pull-ups.

50 kettlebell swings 35lbs

50 walking lunges.

50 knees to elbows.

50 push press 45lbs.

50 back extensions.

50 wall ball shots 20/14lbs.

50 burpees.

50 double unders.

All for time.