Wednesday 6/27/18

WOD

Sumo Deadlift
3 Sets of 25.

Then Abb Pyramid:
15 Ghd situps,
20 Toes to bar,
25 Sit-ups,
30 V-ups,
25 Sit-ups,
20 Toes to bar,
15 Ghd situps.
12 Minute Cap!