Wednesday 3/30/16


2 Rounds for time:
20 Cleans 135/95,
5 Muscle-ups,
20 Shoulder to overhead 135/95,
5 Muscle-ups.

Attention:  First, congratulations to the following Box Winners for the 2016 Open! 1.  Overall Open Female Box Winner : Jessica Smith; 2.  Overall Open Male Box Winner: Kyle Canham.  (Both Jessica and Kyle will receive $50 Nike gift cards from CrossFit Helo as the overall winners!) 3.  Masters Female Box Winner, 40-44: Carla Tang; 4. Masters Male Box Winner, 40-44: Travis Rees; 5.  Masters Male Box Winner, 45-49:  Kirk Christensen; 6.  Masters Female Box Winner, 55-59: Linda Eborn; 7.  Masters Male Box Winner, 55-59: Joel Hutchings; 8.  Masters Male Box Winner, 60+: Dallas Linford!  All winners’ names will be added to the plaques up front and give each of them a hi-5.

 Second, there is a run through of the Park City Mountain Meltdown course, without the obstacles on Sunday, April 3rd at 9 a.m. at the Utah Olympic Park Welcome Center parking lot.  There will be a brisk 5 k.  This would be a good training run for those doing the Meltdown or Ragnar.  If interested, put your name on the board and we will coordinate some carpooling and meet at the box and head up Sunday morning!